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NSangel
NSangel
Joined March 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
31.0 lb
Current Weight
190.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
136.0 lb
Still to go:
54.0 lb
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NSangel's Weight History
view NSangel's complete history
NSangel's Latest Member Challenges
233
Lose 10lbs in 28 days
status:
Completed
ended:
24 Apr 11
view progress
view all NSangel's challenges
NSangel's Cookbook
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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NSangel's Recent Food & Exercise
1/4 cup Sauerkraut (Solid and Liquids, Canned)
1 serving Kraft Bacon Ranch Salad Dressing
0.2 cup Cherry Tomatoes
Walking (slow) - 2/mph
Housework
Walking (moderate) - 3/mph
view diet calendar