NSangel

Start Weight:(10 Mar 11) 221.0 lb
Current Weight:(07 Oct 13) 190.0 lb
Goal Weight:136.0 lb
following: Atkins
performance: losing 2.9 lb a week

FatSecret member since: 10 Mar 11

NSangel's Weight History


NSangel's Latest Member Challenges

233
  Lose 10lbs in 28 days
status: Completed
ended: 24 Apr 11
view progress
 
 


NSangel's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members

Atkins


NSangel's journal

29 September 2013

going on week 3, trying to stay in induction. had a few nuts and a sf icecream (28 carbs). need to weigh/measure foods and try to stay within 20 carbs. ...
on diet Atkins  gaining 0.9 lb a week

22 September 2013

Gained weight during getting the house ready to sell and moving (about 30 lbs). Reset diet on sept 10. Lost 2.4 lbs in 10 days following induction phase ...
on diet Atkins  gaining 0.5 lb a week

NSangel's Recent Food & Exercise

NSangel's Recent Activity

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Atkins Recent Activity

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