NJMURPH

Start Weight:(15 Sep 10) 189.0 lb
Current Weight:(28 Apr 11) 179.0 lb
Goal Weight:145.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.7 lb a week

I joined this site in 2008, but did nothing more than log on once or twice. I did WW for a few months as well last year, and had modest success...that is to say, I got out of it exactly what I put into it, which was not very much. Several years ago, in 2001, I had hit my highest weight which, sadly, is not much higher than my current weight. I joined WW and started BFL a few months after that. The results were staggering. I lost about 45 pounds but, more importantly, I was full of energy and went from a 16 pants to an 8. Life happens, and my good habits slowly slipped away. I have crept back up to a 12, and in some cases 14! pants. I actually logged back onto this site after getting another "hey, you haven't weighed in" e-mail, with a plan to unsubscribe. Then I saw the challenge posted on the first page. It was the "Drop 50 in 90 days" challenge. I'm not kidding myself; dropping 50 pounds in any amount of time would be virtually impossible for me without an amputation of some sort. I will be happy with 30, ecstatic with 40. So...I am back, and I am committed to the BFL thing as well. It is amazing! I have some challenges (a vacation out of the country, etc) which will make it more difficult to follow, but I will do what I can to stay on track.

FatSecret member since: 03 Apr 08

NJMURPH's Weight History


NJMURPH's latest member challenges

134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 
 


NJMURPH's buddies

chinaeure
last weighin: losing 2.0 lb a week Down
 
thinbefore45
last weighin: losing 0.9 lb a week Down
fornowatlunch
last weighin: losing 0.9 lb a week Down
   
NJMURPH has 3 buddies



NJMURPH's cookbook

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook


NJMURPH's latest posts

Word Association
Dysfunctional (c'mon...most are) Smile
posted 05 Aug 2009, 22:30
Anyone use NikePlus?
I went to the Nike website, and you can buy just the sensor for $19 and pair it with an iPod touch, which is what I have. I am thinking about it...
posted 04 Aug 2009, 09:41
NJMURPH has submitted 2 posts

Other Related Links

Members

Bill Phillip's Body For Life


NJMURPH's journal

19 August 2009

Just back from 10 days in Scotland, where they manage to fry just about everything. I was well-intentioned, packing my sneakers and workout clothes, ...

05 August 2009

Ok...even though I promised myself I would only weigh myself once a week...and even though I told myself that it "didn't martyr" that I had gained a bit ...
on diet Bill Phillip's Body For Life  losing 4.7 lb a week

NJMURPH's Recent Food & Exercise

NJMURPH's Recent Activity

NJMURPH's own activity

No recent activity.

NJMURPH's Buddies

chinaeure updated their Exercise Diary.

Bill Phillip's Body For Life Recent Activity

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iloveandreaperdomo updated their Food Diary.
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