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NAmaya01

Start Weight:	(19 Jan 12) 211.0 lb
Current Weight:	(13 Apr 12) 203.5 lb
Goal Weight:	160.0 lb

following: NAmaya01's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Jan 11

NAmaya01's Weight History

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NAmaya01's latest member challenges

P90X classic phase one challenge!!!

status:	Completed
ended:	14 Feb 11
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NAmaya01's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

NAmaya01 has 1 buddy

NAmaya01's cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

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NAmaya01's journal

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19 January 2012

Starting again...I've done pretty well, but now I'm on to the next chapter and I'm looking for a change! :) I'm single now and it's time to shape up so ...

on diet NAmaya01's own diet

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16 February 2011

I've been sick and VERY busy all at the same time so I have no been on here, but I still have been eating my calorie amount, or less. I have worked out ...

on diet NAmaya01's own diet losing 1.3 lb a week

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NAmaya01's Recent Food & Exercise

	3 large egg omelet
	1 muffin english muffin
	1 fruit orange
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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NAmaya01's Groups

Inspire Michigan
A place to share your story, experiences,and everything in between.No judging, just guidence and encouraging :)

Creating a New Me in Michigan
A group for people in Michigan near Grand Rapids that is looking for support in their weight loss and lifestyle change.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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NAmaya01's Recent Activity

NAmaya01's own activity

No recent activity.

NAmaya01's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	danirose13 recorded a weigh in at 222.0 lb.
	Yrfin recorded a weigh in at 182.1 lb.
	DRUIKJE recorded a weigh in at 166.9 lb.
	SFKat1 recorded a weigh in at 149.5 lb.
	Ann1234 joined Group 60+ with 50-100 lbs to Lose.
	qui recorded a weigh in at 294.3 lb.
	xDarKnight recorded a weigh in at 147.0 lb.
	gakuto recorded a weigh in at 191.8 lb.