NAmaya01
Joined January 2011
Posts
20
Following
1
Followers
3
Weight History

Start Weight
211.0 lb
Lost so far: 7.5 lb

Current Weight
203.5 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 43.5 lb

NAmaya01's Weight History


NAmaya01's Latest Member Challenges

22
  P90X classic phase one challenge!!!
status: Completed
ended: 14 Feb 11
view progress
 
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
   


NAmaya01's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

Other Related Links

Members


NAmaya01's journal

19 January 2012

Starting again...I've done pretty well, but now I'm on to the next chapter and I'm looking for a change! :) I'm single now and it's time to shape up so ...
on diet NAmaya01's own diet  

16 February 2011

I've been sick and VERY busy all at the same time so I have no been on here, but I still have been eating my calorie amount, or less. I have worked out ...
on diet NAmaya01's own diet  

NAmaya01's Recent Food & Exercise


NAmaya01's Groups

Inspire Michigan
A place to share your story, experiences,and everything in between.No judging, just guidence and encouraging :)

Creating a New Me in Michigan
A group for people in Michigan near Grand Rapids that is looking for support in their weight loss and lifestyle change.

The 100 Club
A Group who's main focus is to shed 100 lbs!

NAmaya01's Recent Activity

NAmaya01's Own Activity

No recent activity.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 135.4 lb.
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qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.