NAmaya01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 23rd: 698 * 27%
fat: 32.21g
|
protein: 34.22g
|
carbs: 71.19g
- -
Wed 22nd: 2037 * 78%
fat: 86.54g
|
protein: 81.71g
|
carbs: 237.10g
3006*  969
Tue 21st: 996 * 38%
fat: 24.15g
|
protein: 48.53g
|
carbs: 153.66g
- -
Mon 20th: 2014 * 77%
fat: 67.36g
|
protein: 79.59g
|
carbs: 275.79g
2890*  876
Sun 19th: 2076 * 80%
fat: 104.62g
|
protein: 104.91g
|
carbs: 211.70g
3121*  1045
January 2012
Wed 25th: 1539 * 59%
fat: 67.56g
|
protein: 100.68g
|
carbs: 128.52g
- -
Tue 24th: 2323 * 89%
fat: 84.87g
|
protein: 72.38g
|
carbs: 335.30g
- -
Mon 23rd: 1861 * 72%
fat: 79.08g
|
protein: 61.34g
|
carbs: 231.10g
3457*  1596
Sun 22nd: 2075 * 80%
fat: 97.50g
|
protein: 53.12g
|
carbs: 260.94g
- -
Fri 20th: 2527 * 97%
fat: 128.18g
|
protein: 83.06g
|
carbs: 256.72g
- -
Thu 19th: 1859 * 72%
fat: 93.43g
|
protein: 109.42g
|
carbs: 146.46g
2392*  533
March 2011
Tue 15th: 1898 * 73%
fat: 78.07g
|
protein: 66.58g
|
carbs: 248.01g
3030*  1132
Sat 12th: 1382 * 53%
fat: 57.98g
|
protein: 50.14g
|
carbs: 171.62g
2948*  1566
February 2011
Mon 21st: 2652 * 102%
fat: 122.08g
|
protein: 142.51g
|
carbs: 240.26g
3611*  959
Fri 18th: 893 * 34%
fat: 30.33g
|
protein: 43.71g
|
carbs: 119.77g
- -
Thu 17th: 1865 * 72%
fat: 54.19g
|
protein: 63.87g
|
carbs: 292.90g
2596*  731
Wed 16th: 2339 * 90%
fat: 88.57g
|
protein: 107.56g
|
carbs: 296.71g
3226*  887
Tue 15th: 342 * 13%
fat: 6.81g
|
protein: 10.05g
|
carbs: 63.42g
- -
Fri 11th: 1225 * 47%
fat: 41.67g
|
protein: 34.40g
|
carbs: 187.30g
3143  1918
Wed 9th: 773 * 30%
fat: 31.35g
|
protein: 33.15g
|
carbs: 96.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.