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Myrna Louise

Start Weight:	(14 Dec 12) 268.8 lb
Current Weight:	(20 May 13) 213.0 lb
Goal Weight:	180.0 lb

following: Myrna Louise's own diet
performance: losing 2.0 lb a week

I am the mother of 7 year old twin boys. I have always had a weight problem, but has seriously gotten out of hand. I hurt my knee in September of 2012 and my mobility is low....so I really need to watch my food. I need all the help I can get!

FatSecret member since: 14 Dec 12

Myrna Louise's Weight History

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Myrna Louise's latest member challenges

600 miles In a Year- Phase 2

status:	Completed
ended:	29 Apr 13
view progress

162

2013 Fast Food Detox

status:	Completed
ended:	01 Apr 13
view progress

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Myrna Louise's buddies

	Julie42 on diet Carb Cycle
	buddies only

	atriel2 on diet Atkins
	buddies only

	Carb Tracker for Gina on diet Atkins
	last weighin: losing 0.8 lb a week

	Beatrice Eunice on diet Beatrice Eunice's own diet
	last weighin: steady

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Myrna Louise's latest photos

My baggy pants! 4-3-13

in group
LOW CARB DAILY CHECK IN
2 comments

Myrna Louise's cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Denver Scramble II

Breakfast scrambled eggs.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Beef and Vegetable Meat Loaf

Vegetables give moisture and extra flavour to this variation.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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Myrna Louise's journal

(1 comment)

29 April 2013

I am getting closer to my goal, and I am so excited! Now if the ticker tape fairy would fix my ticker I would be the hapiest person on FS!!!

on diet Myrna Louise's own diet

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22 April 2013

I feel like a slow slug.....but I know it will come off....slowly....

on diet Myrna Louise's own diet

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Myrna Louise's Recent Food & Exercise

	2 fls oz Heavy Cream
	16 fls oz Coffee (Brewed From Grounds)
	2 servings LouAna Coconut Oil
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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Myrna Louise's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Myrna Louise's Recent Activity

Myrna Louise's own activity

	commented on Carb Tracker for Gina's Group photo.
	updated their Exercise Diary.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.
	replied to tenkilos's Group post - DAILY CHECK IN HERE.

Myrna Louise's Buddies

	Julie42 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Carb Tracker for Gina recorded a weigh in at 161.8 lb.
	atriel2 replied to tenkilos's Group post - DAILY CHECK IN HERE.

Other Member Diet Recent Activity

	AnnaLisa Banana updated their Food Diary.
	Beatriz1988 recorded a weigh in at 127.9 lb.
	Qatar56 recorded a weigh in at 181.9 lb.
	bdubeau recorded a weigh in at 218.0 lb.
	connie howard updated their Food Diary.
	Josie Ann updated their Exercise Diary.
	Jessical92 recorded a weigh in at 249.0 lb.
	sylvia57 replied to tasneem33's Group post - What am I allowed on fast days.