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Msquared
Msquared
Joined August 2011
Posts
51
Following
0
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0
Weight History
Start Weight
319.0 lb
Lost so far:
2.0 lb
Current Weight
321.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
121.0 lb
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Msquared's Weight History
view Msquared's complete history
Msquared's Cookbook
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
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Msquared's Recent Food & Exercise
2 jiggers Whiskey
1 cup cooked White Rice
2 cups Szechuan-Style Cooked Green String Beans (Fat Added in Cooking)
Walking (moderate) - 3/mph
Desk Work
Driving
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