Msbb - Member

Msbb

Joined September 2011

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Weight History

Start Weight

166.0 lb

Lost so far: 3.0 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

153.0 lb

Still to go: 10.0 lb

Msbb's Weight History

542

~~ Lose 30lbs By Chirstmas/New Year's~~

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	1 large Hard-Boiled Egg
	1 serving tossed salad
	1 cup, flowerets Cooked Broccoli (from Fresh)
	Desk Work
	Housework
	Swimming (moderate)