Ms_Sis_E2 - Member

Ms_Sis_E2

Joined April 2014

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Weight History

Start Weight

236.0 lb

Lost so far: 1.3 lb

Current Weight

234.7 lb
Performance: losing 1.5 lb a week

Goal Weight

165.0 lb

Still to go: 69.7 lb

Ms_Sis_E2's Weight History

	eliren29928
	last weighin: gaining 0.9 lb a week

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1/2 small Apples
	2 large Fried Egg
	1 1/4 servings Denny's Sliced Tomatoes (3 Slices)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph