Ms Flo

Start Weight:(22 Sep 12) 154.0 lb
Current Weight:(14 Oct 12) 149.0 lb
Goal Weight:130.0 lb
following: Ms Flo's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Sep 12

Ms Flo's Weight History

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Ms Flo's journal

30 September 2012

% body fat increased from 37 - 39.5 Muscle Mass drop from 92lbs to 87.2lbs BMR Calories dropped from 1,333 to 1,278 Visceral fat remained at 8
on diet Ms Flo's own diet  losing 1.9 lb a week

Ms Flo's Recent Food & Exercise

Ms Flo's Recent Activity

Ms Flo's Own Activity

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Ms Flo's Buddies

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Other Member Diet Recent Activity

birdhollow recorded a Weigh In at 148.6 lb.
elderberry updated their Exercise Diary.
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kespey recorded a Weigh In at 220.0 lb.
LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.