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Weight History
showing entries 1 to 5 of 6
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22 October 2011
Weigh-in:
252.0 lb
lost so far:
6.0 lb
still to go:
102.0 lb
Diet followed reasonably well
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gaining 0.9 lb a week
06 October 2011
I'm on Day 10 of the Fat Smash Diet. Phase 2 here I come! Phase 1 was easier than I expected. What really helped me was being able to eat fruit. Cutting out the meat, carbs, coffee (even though I love it) was easy. I've been so busy at work, home, etc, that I didn't really think about what I was missing. I do admit to having a glass of wine 3 times but I made sure it was a dryer red. I feel like I have a pretty good routine going and see myself losing 20lbs by thanksgiving...who knows maybe 30 by Christmas???
Goals for Phase 2:
EXERCISE, EXERCISE, EXERCISE...I didn't do enough in phase 1. The reduced calories alone helped, but I know Phase 2 will be harder.
Weigh-in every Monday. I want to make sure I'm staying on track. Having a Monday weigh in will deter me from slipping on the weekends (I hope!)
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06 October 2011
Weigh-in:
250.0 lb
lost so far:
8.0 lb
still to go:
100.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
04 October 2011
Day 8 of phase 1 of the Fat Smash diet. Today I feel so good. I feel energized, and can't wait to weigh myself. Yesterday was my best day by far. Not only did I eat well the entire day, but I also did a lot of exercise. Last day of phase 1 is tomorrow, then the weigh-in. Although I don't really feel like I've lost a lot, I know I have definitely gone down.
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27 September 2011
Day 1 of the Fat Smash diet. Did not weigh myself this morning, but yesterday morning. 258.60 and my goal is 150. Day one and 108.6 pounds to go. Breakfast was good. I felt a little weird after. Did not feel full, or content. Really could have used some coffee. I ate breakfast just before 8am, and am planning to eat my snack (yogurt and a banana) at 10am. Right now that is 40 mins away and I'm already looking really forward to it. I have the rest of my meals and snacks planned. Should be a good day.
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