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Day 8 of phase 1 of the Fat Smash diet. Today I feel so good. I feel energized, and can't wait to weigh myself. Yesterday was my best day by far. Not only did I eat well the entire day, but I also did a lot of exercise. Last day of phase 1 is tomorrow, then the weigh-in. Although I don't really feel like I've lost a lot, I know I have definitely gone down.
Diet Calendar Entries for 04 October 2011:
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1252 kcal
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Fat: 15.11g | Prot: 55.38g | Carb: 229.76g.
Breakfast: Whole Milk, Organic Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: cherry tomatoes, baby carrots, Mixed Salad Greens, Kalamata Olive Hummus, Sweet Potato, Spinach. Dinner: Rice and Tomato Stuffed Peppers. Snacks/Other: Gala Apples, Nonfat raspberry greek yogurt, Bananas, Nonfat Black Cherry Greek Yogurt. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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