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Day 1 of the Fat Smash diet. Did not weigh myself this morning, but yesterday morning. 258.60 and my goal is 150. Day one and 108.6 pounds to go. Breakfast was good. I felt a little weird after. Did not feel full, or content. Really could have used some coffee. I ate breakfast just before 8am, and am planning to eat my snack (yogurt and a banana) at 10am. Right now that is 40 mins away and I'm already looking really forward to it. I have the rest of my meals and snacks planned. Should be a good day.
Diet Calendar Entries for 27 September 2011:
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1504 kcal
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Fat: 24.40g | Prot: 61.95g | Carb: 278.17g.
Breakfast: orange juice, milk, oatmeal. Lunch: grilled vegetables, Vegetarian Chili, Sweet Potato. Dinner: Brown rice couscous - roasted garlic & olive oil, Olive Oil, Baby Carrots, Onions, Green Peppers, Cherry Tomatoes. Snacks/Other: All Natural Greek Blueberry Nonfat Yogurt, apple, All Natural Greek Strawberry Nonfat Yogurt, banana. more...
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2888 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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