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I'm on Day 10 of the Fat Smash Diet. Phase 2 here I come! Phase 1 was easier than I expected. What really helped me was being able to eat fruit. Cutting out the meat, carbs, coffee (even though I love it) was easy. I've been so busy at work, home, etc, that I didn't really think about what I was missing. I do admit to having a glass of wine 3 times but I made sure it was a dryer red. I feel like I have a pretty good routine going and see myself losing 20lbs by thanksgiving...who knows maybe 30 by Christmas???
Goals for Phase 2:
EXERCISE, EXERCISE, EXERCISE...I didn't do enough in phase 1. The reduced calories alone helped, but I know Phase 2 will be harder.
Weigh-in every Monday. I want to make sure I'm staying on track. Having a Monday weigh in will deter me from slipping on the weekends (I hope!)
Diet Calendar Entry for 06 October 2011:
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1047 kcal
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Fat: 18.33g | Prot: 40.19g | Carb: 193.17g.
Breakfast: Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Sweet Potato, Rice and Tomato Stuffed Peppers. Snacks/Other: baby carrots, Gala Apples, Coffee (Brewed From Grounds), Bananas, Nonfat raspberry greek yogurt. more...
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