Weigh In record (no journal entry) for 06 October 2011
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1047 kcal
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Fat: 18.33g | Prot: 40.19g | Carb: 193.17g.
Breakfast: Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Sweet Potato, Rice and Tomato Stuffed Peppers. Snacks/Other: baby carrots, Gala Apples, Coffee (Brewed From Grounds), Bananas, Nonfat raspberry greek yogurt. more...
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losing 5.6 lb a week
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