Movnmik
Joined August 2010
Posts
236
Following
2
Followers
3
Weight History

Start Weight
233.0 lb
Lost so far: 23.6 lb

Current Weight
209.4 lb
Performance: losing 5.6 lb a week

Goal Weight
180.0 lb
Still to go: 29.4 lb

Movnmik's Weight History


Following

chesgreen
last weighin: losing 2.1 lb a week Down
 
Reeceww
only visible to followers



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Movnmik's journal

14 March 2018

Been couple of weeks since last weigh in...cut down volume of cardio and added more weights..bulked up a bit with some muscle and a bit of fat..not te ...
on diet Movnmik's own diet  

12 February 2018

Not a good last couple of weeks...didn't log much and ate too liberally! Goal is to be 180 ito 183 by my 50th BDay late May.
on diet Movnmik's own diet  

Movnmik's Recent Food & Exercise


Movnmik's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Movnmik's Recent Activity

Movnmik's Own Activity

Movnmik recorded a Weight Entry at 209.4 lb.
Movnmik recorded a Weight Entry at 210.2 lb.
Movnmik recorded a Weight Entry at 211.0 lb.
Movnmik recorded a Weight Entry at 212.0 lb.

Following

chesgreen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Cass3918 updated their Exercise Diary.
debralisberg55 recorded a Weight Entry at 282.6 lb.
tkd_kiki recorded a Weight Entry at 189.6 lb.
member045 recorded a Journal Entry.
TomLong supported Kedrake18's Journal Entry.
jquinn05 supported AnneSion's Journal Entry.
Kashi recorded a Weight Entry at 147.0 lb.
MillaLite supported Diddlee's Weight Entry.