Movnmik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 451 * 24%
fat: 24.01g
|
protein: 41.37g
|
carbs: 14.77g
220*  231
Mon 15th: 1590 * 84%
fat: 75.92g
|
protein: 91.13g
|
carbs: 135.23g
2571*  981
Sun 14th: 241 * 13%
fat: 10.52g
|
protein: 15.49g
|
carbs: 20.51g
2333*  2092
Sat 13th: 707 * 37%
fat: 28.79g
|
protein: 53.45g
|
carbs: 54.35g
2186*  1479
Fri 12th: 1351 * 71%
fat: 58.94g
|
protein: 74.77g
|
carbs: 128.02g
2186*  835
Thu 11th: 1584 * 83%
fat: 60.30g
|
protein: 84.35g
|
carbs: 177.86g
2503*  919
Wed 10th: - - 2186* -
Tue 9th: - - 2209* -
Mon 8th: - - 2186* -
Sun 7th: - - 2186* -
Sat 6th: - - 2450* -
Fri 5th: - - 2186* -
Thu 4th: - - 2186* -
Wed 3rd: - - 2188* -
Tue 2nd: - - 2315* -
Mon 1st: - - 2186* -
March 2024
Sun 31st: - - 2613* -
Sat 30th: - - 2186* -
Fri 29th: - - 2186* -
Thu 28th: - - 2314* -

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