Moreece - Member

Moreece

Joined September 2010

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Weight History

Start Weight

250.0 lb

Lost so far: 7.2 lb

Current Weight

242.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 67.8 lb

Moreece's Weight History

	kjkp
	last weighin: gaining 0.0 lb a week

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cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

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	2 servings Arnold Nuttygrain Bread
	20 fl oz Coffee
	2 servings Great Value 100% Liquid Egg Whites
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Yard Work (gardening)