|Start Weight:||(03 Oct 11) 137.0 lb|
|Current Weight:||(14 Oct 12) 132.0 lb|
|Goal Weight:||110.0 lb|
following: The South Beach Diet
performance: losing 0.1 lb a week
I've been very active most of my life, eating balanced, gained weight, lost weight, now I want to lose 20lbs to feel more comfortable. I'm over 45 and my metabolism has slowed down substantially. I had most of my thyroid removed and my remaining thyroid functions below normal. I get cold and tired easily.