|Start Weight:||(05 Feb 12) 276.5 lb|
|Current Weight:||(05 Dec 16) 317.4 lb|
|Goal Weight:||196.0 lb|
following: Calorie counting/calorie deficit
performance: losing 0.8 lb a week
Ok so im crap at these things! Lol.
Im 33, married with two children that run rings around me. I have been following a calorie defict diet since the 12 the of feb and as of writing this I have lost 16.5 lb and I havent had a single gain since starting. I am using the calorie counter phone app to scan my food and estimate calories burnt durin the day. I am also sticking to a strict 3 meals a day.... No snacking at all which I feel has always been my downfall.
I have also started going out walking now the weather has got better, for this I use another app that uses gps to track how far I have walked, what my average speed is etc I started off with a 3 mile walk and today I went out and clocked 7.96 miles in 2.25 hours, averaging 3.5 mph so not too shabby for the forth time ive been out, once I can comfortably walk 10 miles I will try jogging bits of my walk and build up gradually.