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Mlsj1's Journal

Mlsj1's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

Page: 1 2 3 Next

04 February 2011

Weigh-in: 188.0 lb

lost so far: 12.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

27 January 2011

Weigh-in: 189.0 lb

lost so far: 11.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment steady weight

20 January 2011

Thursday: 10 min run @8
Leg press 3 reps of 10 @ 245
calf raises 2 reps of 25 @ 145
101 crunches

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19 January 2011

Sunday: ran a mile just to back into running
Monday: Didn't do anything
Tuesday: 10 min run @ 8
75 push ups
159 crunches
Wednesday: 20-30 min run on treadmill

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19 January 2011

Weigh-in: 189.0 lb

lost so far: 11.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

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