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Weight History
showing entries 6 to 10 of 14
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13 January 2011
10 min run @8
leg press 3 reps of 10, 2 @220 1 @ 230
leg extensions 3 reps of 10 @ 145
calf raises 2 reps of 25 @ 160
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12 January 2011
Missed lunch workout yesterday, but did gentle yoga that evening.
Today
10 min epileptic 15 resistance
60 pushups
151 situps
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12 January 2011
Weigh-in:
190.5 lb
lost so far:
9.5 lb
still to go:
20.5 lb
Diet followed reasonably well
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losing 2.7 lb a week
10 January 2011
Monday Lunch Workout
10 min rum: 5 @ 7.5, 5 @ 8
Bench press 3 reps of 10: 1 rep @ 140, 2 reps @ 146.666
Shoulder press 3 reps of 10 @ 116.6666
101 crunches
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07 January 2011
Thursday
Run 10 min @ 7
Leg press 3 reps 10 @ 200 3 @ 220
Calf raises 2 reps 0f 25 @ 140
101 crunches
Power Yoga
Friday
Run 10 min @ 7
60 push ups
101 crunches
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Mlsj1's weight history
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