Mlsj1

Start Weight:(03 Jan 11) 200.0 lb
Current Weight:(04 Feb 11) 188.0 lb
Goal Weight:170.0 lb
following: Mlsj1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 May 10

Mlsj1's Weight History



Other Related Links

Members


Mlsj1's journal

20 January 2011

Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
on diet Mlsj1's own diet  

19 January 2011

Sunday: ran a mile just to back into running Monday: Didn't do anything Tuesday: 10 min run @ 8 75 push ups 159 crunches Wednesday: 20-30 min run on t ...
on diet Mlsj1's own diet  

Mlsj1's Recent Food & Exercise

Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mukesh Kumar Pandey supported namramn1's Weigh In.
chybych recorded a Weigh In at 146.4 lb.
maneshadslv recorded a Weigh In at 165.3 lb.
SRosenberger updated their Food Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 245.4 lb.
kubinux recorded a Weigh In at 197.5 lb.
djs2512 recorded a Weigh In at 179.0 lb.
SaintJacob recorded a Weigh In at 228.6 lb.