Start Weight:(03 Jan 11) 200.0 lb
Current Weight:(04 Feb 11) 188.0 lb
Goal Weight:170.0 lb
following: Mlsj1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 May 10

Mlsj1's Weight History

Other Related Links


Mlsj1's journal

20 January 2011

Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
on diet Mlsj1's own diet  

19 January 2011

Sunday: ran a mile just to back into running Monday: Didn't do anything Tuesday: 10 min run @ 8 75 push ups 159 crunches Wednesday: 20-30 min run on t ...
on diet Mlsj1's own diet  

Mlsj1's Recent Food & Exercise

Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jparlett's Weigh In.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.