Mlsj1

Start Weight:(03 Jan 11) 200.0 lb
Current Weight:(04 Feb 11) 188.0 lb
Goal Weight:170.0 lb
following: Mlsj1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 May 10

Mlsj1's Weight History



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Mlsj1's journal

20 January 2011

Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
on diet Mlsj1's own diet  

19 January 2011

Sunday: ran a mile just to back into running Monday: Didn't do anything Tuesday: 10 min run @ 8 75 push ups 159 crunches Wednesday: 20-30 min run on t ...
on diet Mlsj1's own diet  

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