Mlsj1

Start Weight:(03 Jan 11) 200.0 lb
Current Weight:(04 Feb 11) 188.0 lb
Goal Weight:170.0 lb
following: Mlsj1's own diet
performance: losing 0.9 lb a week

FatSecret member since: 01 May 10

Mlsj1's Weight History



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Mlsj1's journal

20 January 2011

Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
on diet Mlsj1's own diet  

19 January 2011

Sunday: ran a mile just to back into running Monday: Didn't do anything Tuesday: 10 min run @ 8 75 push ups 159 crunches Wednesday: 20-30 min run on t ...
on diet Mlsj1's own diet  

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Other Member Diet Recent Activity

carol in kinderhook commented on their Weigh In.
ofdwolf supported julianne's Journal Entry.
CandissTC updated their Food Diary.
ocean gypsy updated their Exercise Diary.
lannybaxter recorded a Weigh In at 170.0 lb.
Banathallah supported John10251's Journal Entry.
ChicaLean commented on madanjen's Journal Entry.
kbrammer updated their Food Diary.