Mlsj1
Joined May 2010
Posts
14
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 12.0 lb

Current Weight
188.0 lb
Performance: losing 0.9 lb a week

Goal Weight
170.0 lb
Still to go: 18.0 lb

Mlsj1's Weight History



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Mlsj1's journal

20 January 2011

Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
on diet Mlsj1's own diet  

19 January 2011

Sunday: ran a mile just to back into running Monday: Didn't do anything Tuesday: 10 min run @ 8 75 push ups 159 crunches Wednesday: 20-30 min run on t ...
on diet Mlsj1's own diet  

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