Mlsj1
Joined May 2010
Posts
14
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 12.0 lb

Current Weight
188.0 lb
Performance: losing 0.9 lb a week

Goal Weight
170.0 lb
Still to go: 18.0 lb

Mlsj1's Weight History



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Mlsj1's journal

20 January 2011

Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
on diet Mlsj1's own diet  

19 January 2011

Sunday: ran a mile just to back into running Monday: Didn't do anything Tuesday: 10 min run @ 8 75 push ups 159 crunches Wednesday: 20-30 min run on t ...
on diet Mlsj1's own diet  

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Other Member Diet Recent Activity

John4515 updated their Food Diary.
Retta Smith recorded a Journal Entry.
crstlgls submitted a diet Tip.
Erin50266 is following ClarityAnn.
pb91 is following JoyAlways.
ksprincess82 recorded a Weight Entry at 174.0 lb.
Melyssa07 supported JRNascimento's Journal Entry.
Egull1 commented on HCB's Journal Entry.