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Mlsj1
Journal
19 Jan 11
Mlsj1's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
189.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1040 kcal
Fat: 19.00g | Prot: 74.00g | Carb: 162.00g.
Breakfast:
Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry.
Lunch:
Tendergrill Chicken Sandwich (No Mayo).
Dinner:
Lime Shrimp Ramen Noodles.
Snacks/Other:
Zero Sports Drink.
more...
2862 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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