Mlsj1's Journal, 19 January 2011

Sunday: ran a mile just to back into running
Monday: Didn't do anything
Tuesday: 10 min run @ 8
75 push ups
159 crunches
Wednesday: 20-30 min run on treadmill

Diet Calendar Entries for 19 January 2011:
1040 kcal Fat: 19.00g | Prot: 74.00g | Carb: 162.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Lime Shrimp Ramen Noodles. Snacks/Other: Zero Sports Drink. more...
2862 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Mlsj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlsj1's own diet



Mlsj1's weight history


Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 140.2 lb.
ammittai updated their Food Diary.
annacemo recorded a Weigh In at 111.5 lb.
mwelti82 recorded a Weigh In at 155.0 lb.
Sweeet2th commented on jparlett's Journal Entry.
lilswn31 recorded a Weigh In at 162.3 lb.
sheila 1966 and Pastor Jedi Ninja are now buddies.
bgoulart95 recorded a Weigh In at 145.0 lb.