Mlsj1's Journal, 19 January 2011

Sunday: ran a mile just to back into running
Monday: Didn't do anything
Tuesday: 10 min run @ 8
75 push ups
159 crunches
Wednesday: 20-30 min run on treadmill

Diet Calendar Entries for 19 January 2011:
1040 kcal Fat: 19.00g | Prot: 74.00g | Carb: 162.00g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Lime Shrimp Ramen Noodles. Snacks/Other: Zero Sports Drink. more...
2862 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Mlsj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlsj1's own diet



Mlsj1's weight history


Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

ftma.md recorded a Weigh In at 147.7 lb.
kattay supported Draglist's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
skwhite supported madanjen's Journal Entry.
Bluemoon2014 recorded a Weigh In at 148.0 lb.
stevenlshirley recorded a Weigh In at 201.3 lb.
patriciah73 recorded a Weigh In at 174.4 lb.
tylerpruit recorded a Weigh In at 240.0 lb.