Mlsj1's Journal, 19 January 2011

Sunday: ran a mile just to back into running
Monday: Didn't do anything
Tuesday: 10 min run @ 8
75 push ups
159 crunches
Wednesday: 20-30 min run on treadmill

Diet Calendar Entries for 19 January 2011:
1040 kcal Fat: 19.00g | Prot: 74.00g | Carb: 162.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Lime Shrimp Ramen Noodles. Snacks/Other: Zero Sports Drink. more...
2862 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Mlsj1's own diet  

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