 |
Mlsj1's Journal, 19 January 2011
|
 |
|
Sunday: ran a mile just to back into running
Monday: Didn't do anything
Tuesday: 10 min run @ 8
75 push ups
159 crunches
Wednesday: 20-30 min run on treadmill
Diet Calendar Entries for 19 January 2011:
|
1040 kcal
|
Fat: 19.00g | Prot: 74.00g | Carb: 162.00g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Lime Shrimp Ramen Noodles. Snacks/Other: Zero Sports Drink. more...
|
|
2862 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Mlsj1's own diet
|
Mlsj1's weight history
Mlsj1's Recent Activity
Mlsj1's own activity
No recent activity.
Mlsj1's Buddies
No recent activity.
Other Member Diet Recent Activity
|