Mlsj1's Journal, 19 January 2011

Sunday: ran a mile just to back into running
Monday: Didn't do anything
Tuesday: 10 min run @ 8
75 push ups
159 crunches
Wednesday: 20-30 min run on treadmill

Diet Calendar Entries for 19 January 2011:
1040 kcal Fat: 19.00g | Prot: 74.00g | Carb: 162.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Lime Shrimp Ramen Noodles. Snacks/Other: Zero Sports Drink. more...
2862 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Mlsj1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mlsj1's own diet

Mlsj1's weight history

Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

Xen Masters supported dayberndt's Journal Entry.
Joekoz supported redgirl1974's Journal Entry.
lphong supported redgirl1974's Journal Entry.
ahanks1 recorded a Weigh In at 134.0 lb.
StillTrying40 recorded a Weigh In at 388.0 lb.
schmetterlinge34 supported Herbie's Journal Entry.
furrfurr1 recorded a Weigh In at 127.1 lb.
leeo3 recorded a Weigh In at 170.8 lb.