Mlsj1's Journal, 20 January 2011

Thursday: 10 min run @8
Leg press 3 reps of 10 @ 245
calf raises 2 reps of 25 @ 145
101 crunches

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1235 kcal

Fat: 47.50g | Prot: 46.00g | Carb: 159.00g.   Breakfast: Instant Breakfast Essentials - Classic French Vanilla (Packet), Light Fat Free Blueberry Yogurt. Lunch: Triscuit Crackers Original, White Meat Chicken Spread. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Original Glazed Doughnut, Water, Iced Tea with Peach Drink Mix Sticks. more...

2914 kcal

Activities & Exercise: Circuit Training - 15 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 7 hours. more...