Mlsj1's Journal, 20 January 2011

Thursday: 10 min run @8
Leg press 3 reps of 10 @ 245
calf raises 2 reps of 25 @ 145
101 crunches

Diet Calendar Entries for 20 January 2011:
1235 kcal Fat: 47.50g | Prot: 46.00g | Carb: 159.00g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: White Meat Chicken Spread, Triscuit Crackers Original. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Water, Original Glazed Doughnut, Iced Tea with Peach Drink Mix Sticks. more...
2914 kcal Activities & Exercise: Circuit Training - 15 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
on diet Mlsj1's own diet  



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