Mlsj1's Journal, 20 January 2011

Thursday: 10 min run @8
Leg press 3 reps of 10 @ 245
calf raises 2 reps of 25 @ 145
101 crunches

Diet Calendar Entries for 20 January 2011:
1235 kcal Fat: 47.50g | Prot: 46.00g | Carb: 159.00g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: White Meat Chicken Spread, Triscuit Crackers Original. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Original Glazed Doughnut, Iced Tea with Peach Drink Mix Sticks, Water. more...
2914 kcal Activities & Exercise: Circuit Training - 15 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
on diet Mlsj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlsj1's own diet



Mlsj1's weight history


Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 commented on their challenge photo.
ammittai supported rconrad7800's Journal Entry.
sjdallas updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
garnetrising updated their Food Diary.
Deb_N supported LadyBea40's Journal Entry.
big_bubba updated their Food Diary.
hjenliu recorded a Weigh In at 133.1 lb.