Mlsj1's Journal, 20 January 2011

Thursday: 10 min run @8
Leg press 3 reps of 10 @ 245
calf raises 2 reps of 25 @ 145
101 crunches

Diet Calendar Entries for 20 January 2011:
1235 kcal Fat: 47.50g | Prot: 46.00g | Carb: 159.00g.   Breakfast: Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: White Meat Chicken Spread, Triscuit Crackers Original. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Iced Tea with Peach Drink Mix Sticks, Water, Original Glazed Doughnut. more...
2914 kcal Activities & Exercise: Circuit Training - 15 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
on diet Mlsj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlsj1's weight history


Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
monika135 recorded a Weigh In at 150.0 lb.
Tom Carney submitted a diet Tip.
fatdanny recorded a Weigh In at 177.2 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
JDbowler recorded a Journal Entry and a Weigh In at 257.0 lb.
Don Darius recorded a Weigh In at 251.8 lb.
anniemargaret supported amparojoha's Weigh In.