Thursday: 10 min run @8 Leg press 3 reps of 10 @ 245 calf raises 2 reps of 25 @ 145 101 crunches
Diet Calendar Entries for 20 January 2011:
|
1235 kcal
|
Fat: 47.50g | Prot: 46.00g | Carb: 159.00g.
Breakfast: Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: White Meat Chicken Spread, Triscuit Crackers Original. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Iced Tea with Peach Drink Mix Sticks, Water, Original Glazed Doughnut. more...
|
|
2914 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
|
|