Mlsj1's Journal, 20 January 2011

Thursday: 10 min run @8
Leg press 3 reps of 10 @ 245
calf raises 2 reps of 25 @ 145
101 crunches

Diet Calendar Entries for 20 January 2011:
1235 kcal Fat: 47.50g | Prot: 46.00g | Carb: 159.00g.   Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Light Fat Free Blueberry Yogurt, Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: White Meat Chicken Spread, Triscuit Crackers Original. Dinner: Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Water, Original Glazed Doughnut, Iced Tea with Peach Drink Mix Sticks. more...
2914 kcal Activities & Exercise: Circuit Training - 15 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
on diet Mlsj1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlsj1's own diet



Mlsj1's weight history


Mlsj1's Recent Activity

Mlsj1's Own Activity

No recent activity.

Mlsj1's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.
roddc recorded a Weigh In at 232.2 lb.
gingin40 updated their Food Diary.
Giant1 updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.