MissDPR - Member

MissDPR

Joined May 2012

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Weight History

Start Weight

165.0 lb

Lost so far: 20.5 lb

Current Weight

144.5 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 4.5 lb

MissDPR's Weight History

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g

Green and blue salad with dry roasted edamame for a protein punch.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

view complete cookbook

	1 medium Apples
	2 large Boiled Egg
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph