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Weight History
showing entries 31 to 35 of 35
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19 April 2012
When will I have my lightbulb moment?
Chris and I watch the biggest loser shows regularly. We are currently watching Season 7 and Season 13 (as it unfolds). I am bad and peeked online so I know who wins the Season 7 show...don't worry I won't tell. Bob Harper talks about when contestants have their lightbulb moment. The moment when the trainer makes them run a 12.0 on the treadmill for 30 seconds and the person weighs like 450lbs and they know in their mind that they CANNOT do what they are doing, yet somehow they are. Somehow despite everything they have ever thought about themselves, they are WRONG. They can run for 30 seconds, they can lift over 100lbs, they CAN DO so many things they never even imagined. They realize in that exact moment that it was their own thinking, their own doubting that has held them back and kept them fat all these years.
I want this moment. I need this to happen if I'm going to overcome obesity once and for all. This is a very difficult and emotional journey for me. In my mind I want to be a healthier person but in my heart I only see myself as fat. I've always been overweight and it is so difficult to envision myself any different.
My lack of a lightbulb moment keeps me on the couch at night when I should be working out. It's like the old saying goes "Nothing Changes if Nothing changes."
(2 comments)
15 April 2012
Down 2 lbs this week. Got some great items at Trader Joes this week. Raw nuts, almond and coconut milk, awesome fresh salsa. Very tasty stuff!
Weigh-in:
288.0 lb
lost so far:
15.0 lb
still to go:
103.0 lb
Diet followed 100%
(1 comment)
losing 21.0 lb a week
10 April 2012
Weigh-in:
303.0 lb
lost so far:
0 lb
still to go:
118.0 lb
Diet followed N/A
add comment
10 April 2012
Paleo is actually what I have been doing since 4/1/12. No sugar, carbs (pasta, rice, bread, potatoes), or dairy. These are trigger foods for me so this is an ideal plan.
Weigh-in:
303.0 lb
lost so far:
0 lb
still to go:
118.0 lb
Diet followed N/A
add comment
09 April 2012
Easter weekend was a tough one! But I was able to follow my plan to the T. My one treat yesterday was a Venti Soy Latte from Starbucks with Sugar-Free Vanilla syrup. As a rule I'm avoiding sweeteners (even sugar free ones), and the soy milk they use contains sugar, BUT overall I did really well and am really proud of myself. My hubby also lost this week.
(1 comment)
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