MichelleP

Start Weight:(27 Feb 07) 165.0 lb
Current Weight:(08 Mar 12) 163.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 27 Feb 07

MichelleP's Weight History


MichelleP's Cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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Fat Smash Diet


MichelleP's journal

23 February 2009

The kitchen has been remodeled - no more eating out! Detox starts today and I am committed to losing at least 20 pounds over the next 8 weeks!
on diet Fat Smash Diet  gaining 0.7 lb a week

01 February 2008

Well last week I weighed in and did not lose a single pound. That was during week 2 of Phase 2. Needless to say, I was pretty disappointed. I followed ...
on diet Fat Smash Diet  losing 2.0 lb a week

MichelleP's Recent Food & Exercise

MichelleP's Recent Activity

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.