MichelleP's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 165.0 lb
Phase 3: Construction :
08 Mar 12 163.0 lb Up Reasonably Well
11 Aug 11 155.0 lb Down Reasonably Well
14 Feb 11 160.0 lb Down Reasonably Well
03 Jan 11 165.0 lb Up Reasonably Well
17 Dec 10 162.0 lb Down Reasonably Well
03 Dec 10 163.0 lb Up Reasonably Well
22 Oct 10 160.0 lb Down Reasonably Well
24 Sep 10 162.0 lb Down Reasonably Well
10 Sep 10 163.0 lb Up Reasonably Well
13 Aug 10 161.0 lb Down Reasonably Well
30 Jul 10 163.0 lb Down Reasonably Well
21 May 10 164.0 lb Down Reasonably Well
09 Apr 10 165.0 lb Down Reasonably Well
12 Mar 10 170.0 lb Down Reasonably Well
05 Mar 10 171.0 lb Down Reasonably Well
25 Feb 10 172.0 lb Down Reasonably Well
19 Feb 10 174.0 lb Down Reasonably Well
12 Feb 10 175.0 lb Steady Reasonably Well
05 Feb 10 175.0 lb Down Reasonably Well
22 Jan 10 178.0 lb Down Reasonably Well
15 Jan 10 180.0 lb Down Reasonably Well
11 Dec 09 181.0 lb Down Reasonably Well
Phase 1: Detox Phase:
20 Nov 09 182.0 lb Down Reasonably Well
Phase 4: The Temple:
13 Nov 09 185.0 lb Up Poorly
31 Jul 09 180.0 lb Up Poorly
Phase 2: Foundation Phase:
27 Mar 09 172.0 lb Down Reasonably Well
20 Mar 09 174.0 lb Steady Reasonably Well
Phase 1: Detox Phase:
06 Mar 09 174.0 lb Down 100%
23 Feb 09 179.0 lb Up Not Applicable
Phase 2: Foundation Phase:
22 Aug 08 160.0 lb Down Reasonably Well
25 Jul 08 162.0 lb Up Reasonably Well
27 Jun 08 158.0 lb Steady Reasonably Well
13 Jun 08 158.0 lb Down Reasonably Well
Phase 1: Detox Phase:
30 May 08 159.0 lb Down Reasonably Well
Phase 4: The Temple:
16 May 08 160.0 lb Up Poorly
02 May 08 158.0 lb Down Reasonably Well
04 Apr 08 160.0 lb Down Reasonably Well
Phase 3: Construction :
21 Mar 08 162.0 lb Up Reasonably Well
07 Mar 08 161.0 lb Down Reasonably Well
22 Feb 08 168.0 lb Up Poorly
15 Feb 08 165.0 lb Steady Reasonably Well
08 Feb 08 165.0 lb Down Reasonably Well
Phase 2: Foundation Phase:
01 Feb 08 166.0 lb Down 100%
25 Jan 08 168.0 lb Steady 100%
18 Jan 08 168.0 lb Down 100%
Phase 1: Detox Phase:
11 Jan 08 170.0 lb Down 100%
01 Jan 08 180.0 lb Up Not Applicable
27 Feb 07 165.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.