MicheleSham - Member

MicheleSham

Joined June 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 2.0 lb

Current Weight

168.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

140.0 lb

Still to go: 28.0 lb

MicheleSham's Weight History

294

Lose 10 pounds by August

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving Zoo Animal Crackers
	1 serving Dasani Bottled Water
	1 serving On The Go Metabolism+ Peach Mango Green Tea
	Tennis
	Swimming (moderate)
	Desk Work