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Joined: Jan 12
Posts: 2

Posted: 10 Jan 2012, 13:55
Hello everyone, I'm new to the site and loving it. This is my second time around on the Atkins diet. I'm finding it to be harder this time around then the first. Any comment, suggestion, and buddy would be appreciated.

Joined: Nov 11
Posts: 13

Posted: 11 Jan 2012, 20:12
Sent you a buddy request - Welcome to the site and best wishesSmile ~Mary

Joined: Dec 11
Posts: 2

Posted: 12 Jan 2012, 11:48
Thanks ..trying to stay focused on this.

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Here I Go Again
Yes definitely low and steady does it. That will also help you keep it off. Good luck and all the best.
by Keemsai on 22 Mar 18 06:49 AM
I stepped on the scale on February 23 & weighed in @ 285 Lbs. I had a wrecked shoulder repaired back last of October & basically was confined to home rest, not even driving for 4 months. Came ...
by Yafg on 16 Mar 18 10:11 PM
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My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
by HardDaysKnight on 14 Mar 18 09:28 PM
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Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
by Soulinchains on 14 Mar 18 10:56 AM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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