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MercuryNewt

Start Weight:	(04 Feb 10) 210.0 lb
Current Weight:	(14 Jan 13) 207.8 lb
Goal Weight:	200.0 lb

following: MercuryNewt's own diet
performance: losing 5.0 lb a week

FatSecret member since: 04 Feb 10

MercuryNewt's Weight History

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MercuryNewt's journal

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19 December 2011

Starting the "Ab Man" challenge!

on diet MercuryNewt's own diet gaining 0.2 lb a week

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06 February 2010

I hate it when you can't find nutritional information for foods that you eat at Restaurants! I went to Beef O'Brady's today for a few wings, but not sure ...

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MercuryNewt's Recent Food & Exercise

	1 serving Skinny Mocha (Venti)
	2 servings Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake
	1 serving C4 Extreme
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

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