Megan3511
Joined May 2013
Posts
27
Following
1
Followers
1
Weight History

Start Weight
120.0 lb
Lost so far: 8.0 lb

Current Weight
112.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
110.0 lb
Still to go: 2.0 lb

Megan3511's Weight History


Following

moriarty11
on diet Atkins
last weighin: steady Steady
   


Megan3511's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

Other Related Links

Members


Megan3511's Recent Food & Exercise


Megan3511's Recent Activity

Megan3511's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jaketiberio recorded a Weight Entry at 160.0 lb.
Audra R supported Phoenix84's Journal Entry.
Draglist commented on their Journal Entry.
joew1964 recorded a Weight Entry at 151.7 lb.
firewife1105 commented on their Journal Entry.
vv1952 recorded a Weight Entry at 158.7 lb.
Cin O recorded a Weight Entry at 263.0 lb.
garnieb supported PbSULAK's Journal Entry.