Megan3511

Start Weight:(16 Sep 13) 120.0 lb
Current Weight:(09 Jun 14) 112.2 lb
Goal Weight:110.0 lb
following: Megan3511's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 May 13

Megan3511's Weight History


Megan3511's Buddies

moriarty11
on diet Atkins
last weighin: steady Steady
   
Megan3511 has 1 buddy


Megan3511's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g
Pistachio Encrusted Tilapia
Nutty deliciousness.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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