Meatguy
Joined February 2011
Posts
81
Following
1
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 16.2 lb

Current Weight
211.8 lb
Performance: losing 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 11.8 lb

Meatguy's Weight History


Meatguy's Latest Member Challenges

29
  Summer Hydration
status: Completed
ended: 08 Aug 16
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


Following

tasasw4003
last weighin: losing 1.7 lb a week Down
   


Meatguy's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 346kcal | fat: 14.99g | carbs: 1.79g | prot: 48.70g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook

Meatguy's Latest Posts

Proteiin, fat carbs?
Here's a link to Nutrition Guidelines from the Mayo Clinic....

http://www.mayoclinic.com/health/healthy-diet/NU00200
posted 08 Mar 2011, 23:57
Meatguy has submitted 1 post

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