Meatguy
Joined February 2011
Posts
68
Following
1
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 1.2 lb

Current Weight
226.8 lb
Performance: losing 3.2 lb a week

Goal Weight
200.0 lb
Still to go: 26.8 lb

Meatguy's Weight History


Meatguy's Latest Member Challenges

29
  Summer Hydration
status: Completed
ended: 08 Aug 16
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


Following

tasasw4003
last weighin: losing 1.7 lb a week Down
   


Meatguy's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 345kcal | fat: 14.98g | carbs: 1.79g | prot: 48.71g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook

Meatguy's Latest Posts

Proteiin, fat carbs?
Here's a link to Nutrition Guidelines from the Mayo Clinic....

http://www.mayoclinic.com/health/healthy-diet/NU00200
posted 08 Mar 2011, 23:57
Meatguy has submitted 1 post

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Meatguy's journal

12 May 2016

Starting over again.... New dieting goals 2016 (same as 2013) Lose 1+ per week EOY A1C <7 EOY <200LBS 1800 cal 60g fat 16% 19g sat fat 270mg choles ...
on diet Meatguy's own diet  

06 January 2014

Starting all over
on diet Meatguy's own diet  

Meatguy's Recent Food & Exercise


Meatguy's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Meatguy's Recent Activity

Meatguy's Own Activity

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Other Member Diet Recent Activity

ravens1970 recorded a Weight Entry at 179.0 lb.
blackqueenaga recorded a Weight Entry at 264.3 lb.
MaximusRex recorded a Weight Entry at 170.5 lb.
msopkiw1 commented on Jenibeann's Journal Entry.
qm920acjw recorded a Weight Entry at 229.0 lb.
benensky updated their Exercise Diary.
Roy3 recorded a Weight Entry at 317.0 lb.
Yolande Marais recorded a Weight Entry at 148.8 lb.