Meatguy
Joined February 2011
Posts
75
Following
1
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 14.0 lb

Current Weight
214.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 14.0 lb

Meatguy's Weight History


Meatguy's Latest Member Challenges

29
  Summer Hydration
status: Completed
ended: 08 Aug 16
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


Following

tasasw4003
last weighin: losing 1.7 lb a week Down
   


Meatguy's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 345kcal | fat: 14.98g | carbs: 1.79g | prot: 48.71g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook

Meatguy's Latest Posts

Proteiin, fat carbs?
Here's a link to Nutrition Guidelines from the Mayo Clinic....

http://www.mayoclinic.com/health/healthy-diet/NU00200
posted 08 Mar 2011, 23:57
Meatguy has submitted 1 post

Other Related Links

Members


Meatguy's journal

29 May 2018

Memorial Day Weekend
on diet Meatguy's own diet  

12 May 2016

Starting over again.... New dieting goals 2016 (same as 2013) Lose 1+ per week EOY A1C <7 EOY <200LBS 1800 cal 60g fat 16% 19g sat fat 270mg choles ...
on diet Meatguy's own diet  

Meatguy's Recent Food & Exercise


Meatguy's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Meatguy's Recent Activity

Meatguy's Own Activity

Meatguy updated their Food Diary.
Meatguy updated their Food Diary.
Meatguy updated their Food Diary.
Meatguy updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

BlueFront supported Steven Anthony's Journal Entry.
Scrap Metal Miami recorded a Weight Entry at 134.5 lb.
hisgirlie04 recorded a Weight Entry at 180.4 lb.
Becc@ commented on rosio19's Journal Entry.
Tassos67 recorded a Journal Entry.
PinupNikki recorded a Weight Entry at 277.6 lb.
suelenbraz is following nelson filho.
nelson filho is following suelenbraz.