Meatguy

Start Weight:(21 Feb 11) 228.0 lb
Current Weight:(23 May 16) 222.4 lb
Goal Weight:200.0 lb
following: Meatguy's own diet
performance: losing 1.6 lb a week

FatSecret member since: 16 Feb 11

Meatguy's Weight History


Meatguy's Latest Member Challenges

30
  Summer Hydration
status: In Progress
currently: Week 2 of 12
end date: Monday 08 Aug 16
view progress
 
  
218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 


Meatguy's Buddies

tasasw4003
last weighin: losing 1.7 lb a week Down
   
Meatguy has 1 buddy


Meatguy's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 345kcal | fat: 14.98g | carbs: 1.79g | prot: 48.71g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook

Meatguy's Latest Posts

Proteiin, fat carbs?
Here's a link to Nutrition Guidelines from the Mayo Clinic....

http://www.mayoclinic.com/health/healthy-diet/NU00200
posted 08 Mar 2011, 23:57
Meatguy has submitted 1 post

Other Related Links

Members


Meatguy's journal

12 May 2016

Starting over again.... New dieting goals 2016 (same as 2013) Lose 1+ per week EOY A1C <7 EOY <200LBS 1800 cal 60g fat 16% 19g sat fat 270mg choles ...
on diet Meatguy's own diet  

06 January 2014

Starting all over
on diet Meatguy's own diet  gaining 0.8 lb a week

Meatguy's Recent Food & Exercise

Meatguy's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Meatguy's Recent Activity

Meatguy's Own Activity

Meatguy updated their Food Diary.
Meatguy updated their Food Diary.
Meatguy updated their Food Diary.
Meatguy recorded a Weigh In at 222.4 lb.

Meatguy's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on kats95's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.
debrafrederick supported Pearson16's Journal Entry.
reginaldw1 recorded a Weigh In at 332.0 lb.
Pretty Mama Lopez supported knuckles the mgtow monk's Journal Entry.