Start Weight:(21 Feb 11) 228.0 lb
Current Weight:(19 Sep 16) 212.8 lb
Goal Weight:200.0 lb
following: Meatguy's own diet
performance: losing 0.3 lb a week

FatSecret member since: 16 Feb 11

Meatguy's Weight History

Meatguy's Latest Member Challenges

  Summer Hydration
status: Completed
ended: 08 Aug 16
view progress
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress

Meatguy's Buddies

last weighin: losing 1.7 lb a week Down
Meatguy has 1 buddy

Meatguy's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 345kcal | fat: 14.98g | carbs: 1.79g | prot: 48.71g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook

Meatguy's Latest Posts

Proteiin, fat carbs?
Here's a link to Nutrition Guidelines from the Mayo Clinic....
posted 08 Mar 2011, 23:57
Meatguy has submitted 1 post

Other Related Links


Meatguy's journal

12 May 2016

Starting over again.... New dieting goals 2016 (same as 2013) Lose 1+ per week EOY A1C <7 EOY <200LBS 1800 cal 60g fat 16% 19g sat fat 270mg choles ...
on diet Meatguy's own diet  

06 January 2014

Starting all over
on diet Meatguy's own diet  

Meatguy's Recent Food & Exercise

Meatguy's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Meatguy's Recent Activity

Meatguy's Own Activity

Meatguy updated their Food Diary.
Meatguy recorded a Weigh In at 212.8 lb.
Meatguy recorded a Weigh In at 213.4 lb.

Meatguy's Buddies

No recent activity.

Other Member Diet Recent Activity

187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.
Steven Lloyd supported Roobert's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.