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Meatguy
Meatguy
Joined February 2011
Posts
81
Following
1
Followers
1
Weight History
Start Weight
228.0 lb
Lost so far:
16.2 lb
Current Weight
211.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
200.0 lb
Still to go:
11.8 lb
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Meatguy's Weight History
view Meatguy's complete history
Meatguy's Latest Member Challenges
29
Summer Hydration
status:
Completed
ended:
08 Aug 16
view progress
218
Lbs FALLing off
status:
Completed
ended:
26 Aug 13
view progress
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Following
tasasw4003
last weighin:
losing 1.7 lb a week
Meatguy's Cookbook
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 346kcal | fat: 14.99g | carbs: 1.79g | prot: 48.70g
Spiced Pork Tenderloin
A delicious pork tenderloin recipe.
view complete cookbook
Meatguy's Latest Posts
Proteiin, fat carbs?
Here's a link to Nutrition Guidelines from the Mayo Clinic....
http://www.mayoclinic.com/health/healthy-diet/NU00200
posted
08 Mar 2011, 23:57
Meatguy has submitted 1 post
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Meatguy's Recent Food & Exercise
1 serving Franz Whole Grain White Bread
2 servings Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer
12 fl oz Coffee (Brewed From Grounds)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Exercise machine (slow)
view diet calendar
Meatguy's Groups
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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