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MeOHB
MeOHB
Joined March 2010
Posts
15
Following
1
Followers
2
Weight History
Start Weight
243.0 lb
Lost so far:
24.0 lb
Current Weight
219.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
170.0 lb
Still to go:
49.0 lb
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MeOHB's Weight History
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MeOHB's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
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MeOHB's Latest Posts
dessert
Does anyone have a good dessert to have on induction? I am still craving something sweat after meals.
posted
22 Mar 2010, 13:27
induction
Thanks for all the comments.Good luck to all of you.
posted
21 Mar 2010, 21:19
induction
I am on the first few days of Atkins induction. Does anyone have any suggestions on what I can or can't eat? I want to loose the maximum weight possible since I have about 75lbs to loose. Also how long do people normally stay on induction? Thanks
posted
20 Mar 2010, 13:26
MeOHB has submitted 3 posts
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MeOHB's Recent Food & Exercise
1 serving Tomato and Basil Pasta Sauce
1 cup of spaghetti Squash
1 serving balance bar
Walking (moderate) - 3/mph
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MeOHB's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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