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McManus98
McManus98
Joined October 2011
Posts
92
Following
0
Followers
1
Weight History
Start Weight
233.0 lb
Lost so far:
1.4 lb
Current Weight
231.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
185.0 lb
Still to go:
46.6 lb
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McManus98's Weight History
view McManus98's complete history
McManus98's Cookbook
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 271kcal | fat: 17.08g | carbs: 2.61g | prot: 25.80g
Garlic Prawns
Delicious prawn recipe which is quick to make.
cals: 573kcal | fat: 26.48g | carbs: 43.66g | prot: 39.00g
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
view complete cookbook
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McManus98's Recent Food & Exercise
1 serving Market Pantry Frozen Mango
2 cups Baby Spinach
1 serving 365 Pineapple Chunks
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
Weight Training (moderate)
view diet calendar