McManus98

Start Weight:(14 Oct 11) 233.0 lb
Current Weight:(30 Jan 14) 225.0 lb
Goal Weight:182.0 lb
following: McManus98's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 14 Oct 11

McManus98's Weight History


McManus98's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 270kcal | fat: 17.08g | carbs: 2.61g | prot: 25.80g
Garlic Prawns
Delicious prawn recipe which is quick to make.
cals: 574kcal | fat: 26.48g | carbs: 43.66g | prot: 39.00g
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
view complete cookbook

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jonathonlong updated their Exercise Diary.
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