McManus98
Joined October 2011
Posts
92
Following
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Weight History

Start Weight
233.0 lb
Lost so far: 1.4 lb

Current Weight
231.6 lb
Performance: losing 0.4 lb a week

Goal Weight
185.0 lb
Still to go: 46.6 lb

McManus98's Weight History


McManus98's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 270kcal | fat: 17.08g | carbs: 2.61g | prot: 25.80g
Garlic Prawns
Delicious prawn recipe which is quick to make.
cals: 574kcal | fat: 26.48g | carbs: 43.66g | prot: 39.00g
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
view complete cookbook

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