McManus98

Start Weight:(14 Oct 11) 233.0 lb
Current Weight:(17 Oct 14) 231.6 lb
Goal Weight:185.0 lb
following: McManus98's own diet
performance: losing 0.4 lb a week

FatSecret member since: 14 Oct 11

McManus98's Weight History


McManus98's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
cals: 270kcal | fat: 17.08g | carbs: 2.61g | prot: 25.80g
Garlic Prawns
Delicious prawn recipe which is quick to make.
cals: 574kcal | fat: 26.48g | carbs: 43.66g | prot: 39.00g
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
view complete cookbook

Other Related Links

Members


McManus98's Recent Food & Exercise

McManus98's Recent Activity

McManus98's Own Activity

McManus98 recorded a Weigh In at 231.6 lb.

McManus98's Buddies

No recent activity.

Other Member Diet Recent Activity

Herecomestrouble recorded a Weigh In at 223.8 lb.
ljessica0580 recorded a Weigh In at 190.6 lb.
JohnAdee recorded a Weigh In at 234.7 lb.
AngBond recorded a Weigh In at 135.0 lb.
Suzi161 commented on JDbowler's Journal Entry.
yvettestrickland supported their Weigh In.
Daniel1982 recorded a Weigh In at 203.0 lb.
Cath00 recorded a Weigh In at 119.5 lb.