McManus98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 266 * -
fat: 0.23g
|
protein: 2.72g
|
carbs: 63.65g
- -
February 2015
Sun 22nd: 236 * -
fat: 0.23g
|
protein: 2.72g
|
carbs: 56.15g
- -
Thu 5th: 385 * -
fat: 23.37g
|
protein: 20.50g
|
carbs: 31.29g
- -
October 2014
Sat 18th: 490 * -
fat: 17.47g
|
protein: 17.93g
|
carbs: 69.33g
- -
Fri 17th: 315 * -
fat: 8.75g
|
protein: 4.83g
|
carbs: 51.93g
- -
August 2014
Thu 14th: 779 * -
fat: 39.96g
|
protein: 50.24g
|
carbs: 57.87g
- -
Wed 13th: 1327 * -
fat: 43.05g
|
protein: 79.46g
|
carbs: 108.50g
2765*  1438
Tue 12th: 1346 * -
fat: 24.83g
|
protein: 69.91g
|
carbs: 181.25g
- -
Mon 11th: 280 * -
fat: 13.00g
|
protein: 22.00g
|
carbs: 21.00g
3052*  2772
March 2014
Mon 3rd: 611 * -
fat: 26.83g
|
protein: 34.57g
|
carbs: 62.63g
- -
January 2014
Thu 30th: 371 * -
fat: 14.53g
|
protein: 22.59g
|
carbs: 36.89g
- -
Wed 29th: 1594 * -
fat: 51.84g
|
protein: 104.68g
|
carbs: 94.06g
- -
Tue 28th: 1462 * -
fat: 59.37g
|
protein: 61.55g
|
carbs: 137.68g
- -
Mon 27th: 1368 * -
fat: 69.90g
|
protein: 85.94g
|
carbs: 111.57g
- -
Thu 16th: 832 * -
fat: 46.89g
|
protein: 39.28g
|
carbs: 75.87g
- -
November 2013
Tue 19th: 884 * -
fat: 45.97g
|
protein: 29.22g
|
carbs: 89.62g
- -
Fri 15th: 476 * -
fat: 20.49g
|
protein: 32.59g
|
carbs: 43.94g
- -
Thu 14th: 750 * -
fat: 24.84g
|
protein: 47.90g
|
carbs: 90.56g
- -
Wed 13th: 1060 * -
fat: 59.12g
|
protein: 36.59g
|
carbs: 110.04g
- -
Tue 12th: 336 * -
fat: 0.46g
|
protein: 32.09g
|
carbs: 54.94g
- -

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