Start Weight:(09 Dec 11) 155.0 lb
Current Weight:(21 Jun 15) 152.1 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 2.3 lb a week

I need to lose 15 pounds and tought that Atkins can help.
I like the foods that I am allowed to eat and I hope that my body will give up the pounds in exchange.
I live in California, Los Angeles area (orange county)
I have 2 daughters and 3 granddaughters. All except one could benefit from losing some weight.

FatSecret member since: 09 Dec 11

Mauserl's Weight History

Mauserl's Cookbook

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Mauserl's Recent Food & Exercise

Mauserl's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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