Martyn68 - Member

Martyn68

Joined January 2013

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Weight History

Start Weight

218.3 lb

Lost so far: 4.0 lb

Current Weight

214.3 lb
Performance: gaining 1.9 lb a week

Goal Weight

198.4 lb

Still to go: 15.9 lb

Martyn68's Weight History

cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g

Delicious high protein salmon dish with Asian style vegetables.

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