Martin Allwood

Joined January 2014

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Weight History

Start Weight

220.0 lb

Lost so far: 6.0 lb

Current Weight

214.0 lb
Performance: losing 7.0 lb a week

Goal Weight

196.0 lb

Still to go: 18.0 lb

Martin Allwood's Weight History

	6 servings Lager
	2 servings Mocha
	1 can Vegetable Soup (Canned, Condensed)
	Desk Work
	Weight Training (moderate)
	Walking (brisk) - 4/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.