Marcman87 - Member

Marcman87

Joined August 2012

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Weight History

Start Weight

290.0 lb

Lost so far: 0 lb

Current Weight

290.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

220.0 lb

Still to go: 70.0 lb

Marcman87's Weight History

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

view complete cookbook

	0.667 serving Lower Sodium Pepperoni
	2 servings Natural Finely Shredded Sharp Cheddar Cheese
	1/2 serving Freshly Shredded Parmesan Cheese
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph