Mamodisana - Member

Mamodisana

Joined September 2012

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Weight History

Start Weight

216.1 lb

Lost so far: 6.0 lb

Current Weight

210.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 55.8 lb

Mamodisana's Weight History

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 cup 1 cup pumpkin
	1 unit Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked)
	1 cup 100g cauliflower
	Racquetball
	Walking (moderate) - 3/mph