MajorIron - Member

MajorIron

Joined December 2012

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Weight History

Start Weight

215.0 lb

Lost so far: 10.0 lb

Current Weight

225.0 lb
Performance: losing 0.1 lb a week

Goal Weight

245.0 lb

Still to go: 20.0 lb

MajorIron's Weight History

	Esposito41
	last weighin: gaining 0.5 lb a week

	1 3/4 servings Now Foods Carbo Gain Maltodextrin
	8 oz Ground Beef (85% Lean / 15% Fat)
	6 servings Kellogg's Nutri-Grain Cereal Bar - Blueberry
	Running - 7/mph
	Weight Training (moderate)
	Running - 10/mph