MajorIron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 7th: 5494 * 112%
fat: 291.60g
|
protein: 263.64g
|
carbs: 492.25g
- -
August 2015
Fri 14th: 1422 * 29%
fat: 26.00g
|
protein: 34.00g
|
carbs: 264.25g
- -
July 2015
Fri 3rd: 1719 * 35%
fat: 94.89g
|
protein: 87.15g
|
carbs: 128.32g
- -
January 2015
Sat 10th: 3454 * 78%
fat: 89.20g
|
protein: 156.69g
|
carbs: 523.50g
- -
December 2014
Thu 4th: 4898 * 111%
fat: 232.74g
|
protein: 176.67g
|
carbs: 550.99g
- -
September 2014
Sat 13th: 2578 * 59%
fat: 128.88g
|
protein: 174.40g
|
carbs: 172.16g
- -
February 2014
Wed 26th: 880 * 20%
fat: 12.00g
|
protein: 24.00g
|
carbs: 168.00g
- -
January 2014
Sun 26th: 5430 * 123%
fat: 320.96g
|
protein: 219.09g
|
carbs: 411.99g
- -
November 2013
Wed 6th: 5501 * 125%
fat: 268.11g
|
protein: 263.74g
|
carbs: 493.95g
- -
October 2013
Sun 27th: 4289 * 97%
fat: 91.68g
|
protein: 183.61g
|
carbs: 680.52g
- -
Mon 21st: 5024 * 114%
fat: 107.34g
|
protein: 222.93g
|
carbs: 781.62g
- -
Thu 10th: 4741 * 108%
fat: 105.57g
|
protein: 229.52g
|
carbs: 705.44g
- -
Thu 3rd: 4298 * 98%
fat: 146.20g
|
protein: 162.85g
|
carbs: 593.24g
- -
Wed 2nd: 3103 * 71%
fat: 113.64g
|
protein: 138.20g
|
carbs: 390.51g
- -
Tue 1st: 4184 * 95%
fat: 127.80g
|
protein: 169.04g
|
carbs: 566.37g
- -
September 2013
Mon 30th: 4456 * 101%
fat: 109.88g
|
protein: 224.67g
|
carbs: 620.65g
- -
Sun 29th: 4634 * 105%
fat: 146.46g
|
protein: 215.67g
|
carbs: 632.57g
- -
Sun 22nd: 2813 * 64%
fat: 112.16g
|
protein: 274.60g
|
carbs: 162.20g
- -
Tue 17th: 4605 * 105%
fat: 92.18g
|
protein: 217.03g
|
carbs: 703.82g
- -
Mon 16th: 2457 * 56%
fat: 51.33g
|
protein: 176.31g
|
carbs: 328.73g
- -

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