Maggievr - Member

Maggievr

Joined August 2011

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Weight History

Start Weight

167.5 lb

Lost so far: 1.5 lb

Current Weight

169.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 24.0 lb

Maggievr's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

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	1 cup Baby Spinach
	1 serving Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt
	3 thins slice Chicken Breast
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)