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Maggievr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 17th: 895 * 60%
fat: 47.28g
|
protein: 62.44g
|
carbs: 65.48g
2036*  1141
Mon 16th: 1329 * 89%
fat: 61.66g
|
protein: 102.35g
|
carbs: 68.61g
2352*  1023
Fri 13th: 684 * 46%
fat: 51.92g
|
protein: 38.48g
|
carbs: 21.56g
- -
Wed 11th: 450 * 30%
fat: 7.00g
|
protein: 31.00g
|
carbs: 62.00g
- -
Mon 9th: 421 * 28%
fat: 32.00g
|
protein: 26.56g
|
carbs: 9.99g
- -
Fri 6th: 216 * 14%
fat: 14.09g
|
protein: 19.15g
|
carbs: 3.47g
- -
Thu 5th: 181 * 12%
fat: 11.12g
|
protein: 16.18g
|
carbs: 3.63g
- -
Wed 4th: 498 * 33%
fat: 17.69g
|
protein: 26.58g
|
carbs: 64.26g
- -
Tue 3rd: 469 * 31%
fat: 14.87g
|
protein: 42.11g
|
carbs: 53.95g
2282*  1813
Mon 2nd: 2163 * 144%
fat: 110.12g
|
protein: 81.20g
|
carbs: 141.23g
2114*  49
November 2013
Fri 29th: 200 * 13%
fat: 15.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Sun 24th: 409 * 27%
fat: 13.82g
|
protein: 19.15g
|
carbs: 68.03g
2555*  2146
Sat 23rd: 645 * 43%
fat: 25.21g
|
protein: 38.72g
|
carbs: 67.22g
- -
Sun 3rd: 746 * 50%
fat: 53.63g
|
protein: 36.96g
|
carbs: 34.32g
- -
October 2013
Wed 30th: 1572 * 105%
fat: 74.25g
|
protein: 100.85g
|
carbs: 101.32g
- -
September 2013
Sun 8th: - - 2179* -
Sat 7th: 246 * 16%
fat: 9.73g
|
protein: 37.23g
|
carbs: 0.00g
2259*  2013
Tue 3rd: 1305 * 87%
fat: 79.76g
|
protein: 86.12g
|
carbs: 38.96g
- -
Mon 2nd: 974 * 65%
fat: 31.60g
|
protein: 33.25g
|
carbs: 86.68g
2348*  1374
August 2013
Mon 5th: 335 * 22%
fat: 26.74g
|
protein: 21.39g
|
carbs: 1.69g
- -

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