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Mafke
Mafke
Joined February 2012
Posts
12
Following
0
Followers
0
Weight History
Start Weight
204.0 lb
Lost so far:
6.0 lb
Current Weight
198.0 lb
Performance:
losing 5.8 lb a week
Goal Weight
135.0 lb
Still to go:
63.0 lb
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Mafke's Weight History
view Mafke's complete history
Mafke's Latest Member Challenges
67
2lb a week weight loss challenge.
status:
Completed
ended:
13 Apr 12
view progress
view all Mafke's challenges
Mafke's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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Mafke's Recent Food & Exercise
1 serving steel oats
1/2
medium
apple
1 serving alexia dinner rolls
Yard Work (gardening)
Bicycling (leisurely) - <10/mph
Housework
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Mafke's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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