Food database and calorie counter

Source: Member

Full Circle

Organic Steel Cut Oats

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 3g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Potassium 20mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Fiber breakdown.... 2 soluble and 2 insoluble.

The above info is for Country Choice Organic Irish Style Oats

Information for this food was submitted to the FatSecret food database by member HML on 24 Jan 10, and last modified on 27 Jun 12 by member misturjim .

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

27g

Protein

There are 150 calories in a 1/4 cup serving of Full Circle Organic Steel Cut Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Recently eaten by:

	ApacheTiger37
	2040kcals on 17 April 2013

	reiki12
	1492kcals on 16 April 2013

	Alnona
	1407kcals on 09 April 2013

	gas64
	1819kcals on 31 March 2013

Recently eaten with:

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