Start Weight:(20 Feb 14) 194.0 lb
Current Weight:(22 Oct 14) 127.0 lb
Goal Weight:125.0 lb
following: MTurner123's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Feb 14

MTurner123's Weight History

MTurner123's Latest Member Challenges

  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
  Dance Dance
status: Completed
ended: 24 Mar 14
view progress

MTurner123's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links


MTurner123's journal

10 June 2014

So I guess I broke that plateau. My complaining worked! Ha!
on diet MTurner123's own diet  

09 June 2014

I have been getting down to the wire & no matter how long or hard I run or do the elliptical or go on the bike I can't get rid of this goo on my thighs! ...
on diet MTurner123's own diet  

MTurner123's Recent Food & Exercise

MTurner123's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

MTurner123's Recent Activity

MTurner123's Own Activity

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MTurner123's Buddies

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Other Member Diet Recent Activity

northernmusician replied to yoyo mama's post - Just diagnosed diabetic.
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sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.
sherry is on fire recorded a Weigh In at 153.0 lb.
UmmBilal supported ladybuglemon's Journal Entry.