Joined August 2016
Weight History

Start Weight
192.0 lb
Lost so far: 17.0 lb

Current Weight
175.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 45.0 lb
I'm a former bus driver, who steadily gained weight over 20 years and now looking to fight that obesity.

MCslimmer's Weight History

MCslimmer's Latest Member Challenges

  OMAD (One Meal A Day) Diet
status: Completed
ended: 29 May 17
view progress
  Exercise 30' every day.
status: Completed
ended: 24 May 17
view progress


on diet Atkins
only visible to followers
last weighin: losing 1.2 lb a week Down
last weighin: steady Steady
only visible to followers

MCslimmer's Cookbook

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g
Vegan Pizza
Vegan pizza with a variety of vegetables.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
view complete cookbook

MCslimmer's Latest Posts

Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
posted 26 Apr 2017, 01:38
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. Presently, I do a daily intermittent fast (IF) of at least 16-hr. digestion with 8-hr. diet. It's getting so much easier now 7 weeks into it. Working my way to 18/6, I am often getting by on 17/7. Results have been mostly good, weight-wise, but a couple other things have happened for the good. One is a subsiding of the reflux I would often get at night and I'd have to take tablets, or if it was really bad, bicarbonate of soda. The other thing is I no longer get the pains in my side after a meal, for which my doctor said was caused by fatty liver. All in all, the IF on a daily basis is working well for me.
posted 21 Feb 2017, 22:40
what kind of reward do you people do
But to your title question: a nice reward, worthy of your beautiful self and hard effort to lose 10 pounds would be a new shirt to go with the new you!
posted 31 Jan 2017, 01:13
what kind of reward do you people do
There is already a name for that. A lot of people practice it with the results you should expect. It's called yo-yo dieting.
posted 31 Jan 2017, 01:07
MCslimmer has submitted 4 posts

Other Related Links


MCslimmer's journal

19 January 2018

New start for the year at 177, with a year-end goal to reach 150.
on diet MCslimmer's own diet  

01 October 2017

Yay! Movement in the good direction again.
on diet MCslimmer's own diet  

MCslimmer's Recent Food & Exercise

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