MCslimmer

Start Weight:(22 Aug 16) 192.0 lb
Current Weight:(27 Mar 17) 177.5 lb
Goal Weight:130.0 lb
following: MCslimmer's own diet
performance: losing 0.5 lb a week

I'm a former bus driver, who steadily gained weight over 20 years and now looking to fight that obesity.

FatSecret member since: 22 Aug 16

MCslimmer's Weight History


MCslimmer's Latest Member Challenges

40
  Exercise 30' every day.
status: In Progress
currently: Week 4 of 12
end date: Wednesday 24 May 17
view progress
 
  
50
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 


MCslimmer's Buddies

Horseshu1
on diet Atkins
last weighin: gaining 0.5 lb a week Up
 
NikkisMom13
on diet Atkins
buddies only
chevelle502
last weighin: gaining 3.5 lb a week Up
   
MCslimmer has 3 buddies


MCslimmer's Cookbook

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g
Vegan Pizza
Vegan pizza with a variety of vegetables.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
view complete cookbook

MCslimmer's Latest Posts

Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. Presently, I do a daily intermittent fast (IF) of at least 16-hr. digestion with 8-hr. diet. It's getting so much easier now 7 weeks into it. Working my way to 18/6, I am often getting by on 17/7. Results have been mostly good, weight-wise, but a couple other things have happened for the good. One is a subsiding of the reflux I would often get at night and I'd have to take tablets, or if it was really bad, bicarbonate of soda. The other thing is I no longer get the pains in my side after a meal, for which my doctor said was caused by fatty liver. All in all, the IF on a daily basis is working well for me.
posted 21 Feb 2017, 22:40
what kind of reward do you people do
But to your title question: a nice reward, worthy of your beautiful self and hard effort to lose 10 pounds would be a new shirt to go with the new you!
posted 31 Jan 2017, 01:13
what kind of reward do you people do
There is already a name for that. A lot of people practice it with the results you should expect. It's called yo-yo dieting.
posted 31 Jan 2017, 01:07
MCslimmer has submitted 3 posts

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MCslimmer's journal

27 March 2017

Day 9 1735 / 130pm to 830 pm / 56 oz. Day 10
on diet MCslimmer's own diet  

27 March 2017

Very happy to see the scale needle moving down, even if only by a half pound. Theses challenges have helped me to stay focused. I get a sense that I ...
on diet MCslimmer's own diet  

MCslimmer's Recent Food & Exercise

MCslimmer's Groups

MCslimmer's Recent Activity

MCslimmer's Own Activity

MCslimmer recorded a Journal Entry.
MCslimmer recorded a Journal Entry and a Weight Entry at 177.5 lb.
MCslimmer recorded a Weight Entry at 177.5 lb.
MCslimmer supported LaShrebeka_BeastMode's Journal Entry.

MCslimmer's Buddies

Horseshu1 recorded a Journal Entry.

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