Start Weight:(22 Aug 16) 192.0 lb
Current Weight:(23 Apr 17) 175.0 lb
Goal Weight:130.0 lb
following: MCslimmer's own diet
performance: losing 1.3 lb a week

I'm a former bus driver, who steadily gained weight over 20 years and now looking to fight that obesity.

FatSecret member since: 22 Aug 16

MCslimmer's Weight History

MCslimmer's Latest Member Challenges

  Exercise 30' every day.
status: In Progress
currently: Week 8 of 12
end date: Wednesday 24 May 17
view progress
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress

MCslimmer's Buddies

last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: gaining 0.2 lb a week Up
on diet Atkins
buddies only
last weighin: losing 1.0 lb a week Down

MCslimmer's Cookbook

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g
Vegan Pizza
Vegan pizza with a variety of vegetables.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
view complete cookbook

MCslimmer's Latest Posts

Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
posted 26 Apr 2017, 01:38
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. Presently, I do a daily intermittent fast (IF) of at least 16-hr. digestion with 8-hr. diet. It's getting so much easier now 7 weeks into it. Working my way to 18/6, I am often getting by on 17/7. Results have been mostly good, weight-wise, but a couple other things have happened for the good. One is a subsiding of the reflux I would often get at night and I'd have to take tablets, or if it was really bad, bicarbonate of soda. The other thing is I no longer get the pains in my side after a meal, for which my doctor said was caused by fatty liver. All in all, the IF on a daily basis is working well for me.
posted 21 Feb 2017, 22:40
what kind of reward do you people do
But to your title question: a nice reward, worthy of your beautiful self and hard effort to lose 10 pounds would be a new shirt to go with the new you!
posted 31 Jan 2017, 01:13
what kind of reward do you people do
There is already a name for that. A lot of people practice it with the results you should expect. It's called yo-yo dieting.
posted 31 Jan 2017, 01:07
MCslimmer has submitted 4 posts

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MCslimmer's journal

25 April 2017

Day 9 2062 / noon - 8p / 54 oz.
on diet MCslimmer's own diet  

24 April 2017

Day 8 1604 / 1p - 7p / 50 oz.
on diet MCslimmer's own diet  

MCslimmer's Recent Food & Exercise

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MCslimmer's Own Activity

MCslimmer commented on fira_r's Journal Entry.
MCslimmer replied to Shredder99's post - Fasting - Have you done it & what happened?.
MCslimmer recorded a Journal Entry.
MCslimmer supported sydvicious9127's Journal Entry.

MCslimmer's Buddies

D2jasper and lizzyji are now buddies.
Jadsl commented on their Journal Entry.
Horseshu1 supported aavila3's Weight Entry.

Other Member Diet Recent Activity

thumbbuddy supported loveshope26's Journal Entry.
Germaine09 recorded a Weight Entry at 112.2 lb.
heatherlmt updated their Food Diary.
Agalaxywithin supported loveshope26's Journal Entry.
allydj22 recorded a Weight Entry at 156.0 lb.
Phil commented on fira_r's Journal Entry.
Bergie62 recorded a Weight Entry at 347.0 lb.
allyrawr92 and lizzyji are now buddies.