MCslimmer
Joined August 2016
Posts
139
Following
5
Followers
5
Weight History

Start Weight
192.0 lb
Lost so far: 17.0 lb

Current Weight
175.0 lb
Performance: losing 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 45.0 lb
I'm a former bus driver, who steadily gained weight over 20 years and now looking to fight that obesity.

MCslimmer's Weight History


MCslimmer's Latest Member Challenges

15
  OMAD (One Meal A Day) Diet
status: Completed
ended: 29 May 17
view progress
 
  
40
  Exercise 30' every day.
status: Completed
ended: 24 May 17
view progress
 


Following

Horseshu1
last weighin: gaining 0.4 lb a week Up
 
chevelle502
last weighin: losing 1.2 lb a week Down
NikkisMom13
on diet Atkins
only visible to followers
 
D2jasper
last weighin: steady Steady


MCslimmer's Cookbook

cals: 328kcal | fat: 1.58g | carbs: 65.24g | prot: 13.03g
Vegan Pizza
Vegan pizza with a variety of vegetables.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 125kcal | fat: 3.90g | carbs: 17.16g | prot: 5.54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
view complete cookbook

MCslimmer's Latest Posts

Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
posted 26 Apr 2017, 01:38
Anyone doing 5:2
I don't understand what 5:2 -- oh I think I just got it. 5 days to diet, 2 days to fast. Well, that certainly takes discipline. I used to do a juice fast 10 days a month, with not great results. Presently, I do a daily intermittent fast (IF) of at least 16-hr. digestion with 8-hr. diet. It's getting so much easier now 7 weeks into it. Working my way to 18/6, I am often getting by on 17/7. Results have been mostly good, weight-wise, but a couple other things have happened for the good. One is a subsiding of the reflux I would often get at night and I'd have to take tablets, or if it was really bad, bicarbonate of soda. The other thing is I no longer get the pains in my side after a meal, for which my doctor said was caused by fatty liver. All in all, the IF on a daily basis is working well for me.
posted 21 Feb 2017, 22:40
what kind of reward do you people do
But to your title question: a nice reward, worthy of your beautiful self and hard effort to lose 10 pounds would be a new shirt to go with the new you!
posted 31 Jan 2017, 01:13
what kind of reward do you people do
There is already a name for that. A lot of people practice it with the results you should expect. It's called yo-yo dieting.
posted 31 Jan 2017, 01:07
MCslimmer has submitted 4 posts

Other Related Links

Members


MCslimmer's journal

19 January 2018

New start for the year at 177, with a year-end goal to reach 150.
on diet MCslimmer's own diet  

01 October 2017

Yay! Movement in the good direction again.
on diet MCslimmer's own diet  

MCslimmer's Recent Food & Exercise


MCslimmer's Recent Activity

MCslimmer's Own Activity

MCslimmer recorded a Weight Entry at 175.0 lb.
MCslimmer recorded a Journal Entry and a Weight Entry at 177.0 lb.

Following

chevelle502 supported From371to184's Journal Entry.
Horseshu1 commented on their Journal Entry.

Other Member Diet Recent Activity

buffy salvadore supported marshakanady's Journal Entry.
amandakane1 supported jmdmaracazzo's Journal Entry.
ClarityAnn recorded a Journal Entry.
Bats547 updated their Food Diary.
oshauncf is following JackieSpahr.
xappie supported stevielack5150's Weight Entry.
rosio19 commented on their Journal Entry.
markfrieser recorded a Weight Entry at 229.0 lb.